I am Catherine Liang a sunshine-loving, avocado-obsessed Californian girl who loves creating functional workouts, baking up a storm, photographing beautiful moments, and sharing wholistic remedies for inner health. As I like to say...Everyone Is Capable of Becoming Their Own SuperHero.
Through my workout guides, I've discovered that physical goals don't require fancy gym equipment but can be achieved through sweating, squatting, and smiling right on our living room floor! Nothing brings me mo
re joy than to see a friend exceed what they thought they were incapable of...their first sit up, first toe touch, first push-up, first burpee!
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