Alex's Ice Baths and Breathwork

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Alex's Ice Baths and Breathwork

* Note, you can book this privately during the week. If you book it for the Sunday 9am - 10:30am slot, it will be with about 15 other individuals. This is actually great; doing hard things in groups increases oxytocin, which leads to an increase in dopamine during the challenging parts. We will be doing a mixture of Tai Chi and Breathwork before jumping into some ice baths! This is a great opportunity for: - Team Bonding! Ice Baths wake everybody up and the shared discomfort brings people to

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Stats 8047 Total 69 Prev. Month 5 This Month 1 Today	Claim This XP Chat	© 2024 Alex's Ice Baths and Breathwork.



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